Please explore our public and private classes.
Sending love and light to all of you.
Did you know that most people on a spiritual path are practicing yoga?! Meditating, contemplating and living a positive life are some ways we all practice everyday, without realizing it. Our goal is to teach and share a full yogic experience each class where intention meets physical poses, breath work and meditation. Don't worry if you are new to these practices, anyone with a willingness to learn, will learn.
Adding a yoga practice to your schedule has many benefits. Lets talk about the physical and mental/emotional benefits for a moment.
Physical benefits of practice include increased flexibility, muscle tone, bone health, strength and blood flow. Improved posture, sleep, blood sugar, balance, respiration, energy, digestion, vitality, cardio and circulatory health and athletic performance. Lubricates joints and prevents cartilage breakdown, drains the lymphatic system, regulates adrenal glands and supports connective tissue. Certain poses are shown to help with various illnesses and diseases.
Mental/Emotional benefits include reduction in stress, anxiety, grief, tension, anger and depression. Promotes self esteem, joy, focus, peace of mind, love, creativity, presence, self-image, confidence, connection to self, transformation and self care.
Did you know "breath work" has the ability to change our brainwaves from beta to alpha and theta! Which quite literally means, you can explore other states of consciousness, consciously.
Yoga is for all bodies; big, small, tall, round, chair/bed ridden, red, green and blue! There is a yoga routine for you. If you, or someone you know, want to access yoga and feel an obstacle in the way, please reach out to us at email@example.com or book a private session evaluation on the "Appointments" page.
Join Chenise virtually or in-person every Thursday at 6:00 P.M.
Private classes are one on one between you and the teacher. This option is fantastic for people with specific goals, disabilities and injuries. This class is created specifically for you and your needs.
Your contributions will support a student in financial need.
Your generous donation is appreciated beyond measure.
We thank you in advance.